Want to try P90X for yourself? Buy the P90X Extreme Home Fitness Program here. Now that you’ve watched the Core Synergistics workout video, what do you think? For the couple of exercises that I liked less over time, it is either because they are boring or awkward. There is something very rewarding about that. At first I couldn’t do a couple of the push-up type exercises (Sphinx Push-Up and Chataranga Run), and now I can. I think the reality is that if you don’t know how or aren’t able to do a certain exercise, it is human nature to not like something. This program made me long for the first Phase’s Chest and. That said, the fifth week started out with a real bang with the P90X Chest, Shoulders and Triceps program. It was nice to have a recovery week at the end of the first block. Last week, I started my second block or phase of P90X. Each of the exercises are so different, that you don’t get nearly as bored as you might with others.įor reference, here is a listing of exercises, how I felt about them at the beginning and how I feel now: ExerciseĪs you can see, for the most part, some of the moves I once disliked or hated have become either more tolerable or I’ve come to like them. P90X Day 36: Chest, Shoulders and Triceps. I almost feel like it is an obstacle course. If you’re familiar with P90X, you probably know it offers three different formats. Core Synergistics combines resistance, cardio, and balance training in a full-body workout that is completely core-focused, Saunders says. You’ll spend some time on the floor, but you’ll also do plenty of standing core exercises to improve stability.The P90X Core Synergistics session is a supplementary DVD performed only during recovery weeks if you are following the P90X Classic track. P90X Core Synergistics is an hour-long workout that strengthens your core while conditioning your whole body.

I’m not going to lie, this workout wasn’t my favorite when I started, but it has grown on me over the last few months. P90X Core Synergistics starts with a few minutes of dynamic stretching, followed by three rounds of full-body, core-focused exercises.

Undoubtedly, Core Synergistics from P90X works out not just your abs, but also your legs and arms.

Core synergistics p90x workout list